A healthy set of teeth and gums are one of the most attractive features of a person. So just like any other organ in our body, they need utmost care to stay vibrant forever. However, unlike the common belief, maintaining a good oral hygiene may not only be limited to brushing, flossing or scraping your teeth. The key to achieving sparkling teeth may be hidden in the fridge and the foods we consume on a daily basis. You may consult an expert dentist in Ahmadabad and know what food habits can help you keep your teeth in good shape and health.
Too often it is blamed on the sugar and acid present in our foods that do the highest damage to our teeth. But the good news is that there is an abundance of superfoods suggested by dentists in Ahmadabad that can help you maintain an impeccable oral hygiene. And guess what, they also taste great.
Superfoods for healthiest teeth and gums:
- Milk
Milk is highly recommended for a healthy set of teeth. It contains an abundance of calcium and phosphates in addition to vitamin D. These nutrients provide calcium to your body and help you maintain a good dental health.
- Nuts
Nuts are a rich source of essential vitamins and minerals. Almonds and peanuts contain high levels of calcium and vitamin D which are very beneficial for stronger teeth.
- Apples
Eating apples stimulates saliva production in your mouth. This helps to alleviate cavity build-up. Apples also contain different vitamins and minerals and also help in cleansing your teeth’s surface.
- Green Tea and Black Tea
Tea is rich in polyphenols and this is one of the best products you can consume to alleviate bacteria and toxic products present in your mouth. Tea is also known to be rich in fluoride which is an essential mineral for healthier teeth.
- Cranberries
Cranberries have similar properties in reducing plague and bacteria. They are rich in polyphenols that reduce the risk of cavities. They also keep plague formation at bay.
- Strawberries
Well, if you have to stay in love with your teeth, you better stay in love with strawberries. Strawberries are a power-source of Vitamin C, malic acid and antioxidants. They could be attributed to having whiter teeth and the fanciest smile.
Besides these, you must also ensure consuming enough water, milk, green leafy vegetables, fish, meat, yogurt, apples, carrots, oranges, and nuts amongst other teeth friendly foods that a good dentist in Ahmadabad suggests.
It is also advised that you visit a reputed dental clinic in Ahmadabad for a regular check-up and help your teeth and gum stay healthy, young, and fresh.
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